Almost a century ago, a body builder, boxer, and circus acrobat named Joseph Pilates developed a series of precise exercises, to be performed one after the other without pause. Balancing strength and flexibility, Pilates designed a life-long fitness regimen, for everyone from the most devoted athlete in peak condition to the retiree seeking to maintain muscle mass and protect the joints.
Pilates offers strength, conditioning, flexibility, joint stability, cardio, and weight loss all in one 45-minute session. Pilates can suffice as your only form of exercise or can complement and improve any sport or fitness plan.
With that, welcome to Henry Street Pilates, a new studio in Brooklyn, NY, owned and operated by a Master Pilates Instructor.