Pilates is famous for its effect on the “core” (the muscles of the abdomen and back), but it benefits the entire body. You will feel and look better everywhere.
Its most famous fans—models, actors, and ballet dancers—have the most demanding standards in physical fitness and appearance, but Pilates (and TRX) is for everyone. Men, women, competitive athletes, retirees, once-a-week exercisers: everyone.
Why not be the best version of yourself, the strongest version, the most connected? And why not learn how to do that among friends, without it being too much of a chore, too loud, or too contrived? Just do what has been done for 80 years and reap the benefits of being able to move your body without restriction, strain, and fatigue.
This is a life-long exercise, that can help you look like this at 30 and this at 40, and this at 50….and this at 80: